Iron, Fe in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt there is 0.66 mg of Iron, Fe.
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.
Water
|
93.39 g
|
93.39
|
g
|
Energy (calorie)
|
20 kcal
|
20
|
kcal
|
Energy (joule)
|
82 kJ
|
82
|
kJ
|
Protein
|
1.86 g
|
1.86
|
g
|
Total lipid (fat)
|
0.32 g
|
0.32
|
g
|
Ash
|
0.93 g
|
0.93
|
g
|
Carbohydrate, by difference
|
3.5 g
|
3.5
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
0.66 mg
|
0.66
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
30 mg
|
30
|
mg
|
Potassium, K
|
98 mg
|
98
|
mg
|
Sodium, Na
|
287 mg
|
287
|
mg
|
Zinc, Zn
|
0.17 mg
|
0.17
|
mg
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
Manganese, Mn
|
0.123 mg
|
0.123
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
6.1 mg
|
6.1
|
mg
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
Riboflavin
|
0.059 mg
|
0.059
|
mg
|
Niacin
|
0.725 mg
|
0.725
|
mg
|
Pantothenic acid
|
0.235 mg
|
0.235
|
mg
|
Vitamin B-6
|
0.054 mg
|
0.054
|
mg
|
Folate, total
|
29 µg
|
29
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
29 µg
|
29
|
µg
|
Folate, DFE
|
29 µg
|
29
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.039 g
|
0.039
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.034 g
|
0.034
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.024 g
|
0.024
|
g
|
18:1 undifferentiated
|
0.024 g
|
0.024
|
g
|
Fatty acids, total polyunsaturated
|
0.185 g
|
0.185
|
g
|
18:2 undifferentiated
|
0.067 g
|
0.067
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.118 g
|
0.118
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.019 g
|
0.019
|
g
|
Threonine
|
0.078 g
|
0.078
|
g
|
Isoleucine
|
0.082 g
|
0.082
|
g
|
Leucine
|
0.133 g
|
0.133
|
g
|
Lysine
|
0.106 g
|
0.106
|
g
|
Methionine
|
0.019 g
|
0.019
|
g
|
Cystine
|
0.021 g
|
0.021
|
g
|
Phenylalanine
|
0.094 g
|
0.094
|
g
|
Tyrosine
|
0.064 g
|
0.064
|
g
|
Valine
|
0.095 g
|
0.095
|
g
|
Arginine
|
0.101 g
|
0.101
|
g
|
Histidine
|
0.052 g
|
0.052
|
g
|
Alanine
|
0.077 g
|
0.077
|
g
|
Aspartic acid
|
0.241 g
|
0.241
|
g
|
Glutamic acid
|
0.226 g
|
0.226
|
g
|
Glycine
|
0.064 g
|
0.064
|
g
|
Proline
|
0.075 g
|
0.075
|
g
|
Serine
|
0.099 g
|
0.099
|
g
|
Nutrients in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt